Healthy mind and body, happy life! Come to the library for Wellness Day on Friday, June 28th from 10 AM to 6 PM.
Workshops offered all day:
10h-11h30: Ecological Action, learn how you can impact climate change and make a difference, with Amy Concilio. No reservation.
10h-11h30: “Paths to Contentment” Life Coaching, dive into the compelling and elusive topic of contentment, with Aïda Guèye. 10 participants. Reservation required.
11h45-12h45: Shakti Dance Yoga, practice a combination of yoga, dance, music, mantras, flowing stretches, energized movements, relaxation and meditation, with Celeste Prancic. 12 participants. Reservation required.
14h-15h30: Nutrition (details coming soon).
14h-15h30: Creative Writing as therapy with Anne Woodford. Reservation required.
15h45-16h45: Let’s Sing! No matter your level or what your voice sounds like, have fun and build confidence through song, with Liz Hanaway. No reservation.
17h-18h: Tai Chi, discover the ancient Chinese martial art and the forces of yin and yang, while improving your defense training and health, with Isabelle Monnier. 25 participants. Reservation required.
And a Smoothie Bar (smoothies for 1 €) all day! Sign-up at email@example.com / 02.41.24.97.07. Free and open to the public. Come and enjoy!