Tai Chi Workshop – Wellness Day

Tai Chi Workshop – Wellness Day | 28/06/2019 | 5:00 pm-6:00 pm

Tai Chi Workshop - Wellness Day

Tai Chi with Isabelle Monnier.

Enjoy a session of Tai Chi. Tai Chi is a series of slow, flowing body movements with its roots in martial arts. These movements emphasize concentration, relaxation and, as in meditation, Tai Chi practitioners focus on their breathing and keeping their attention in the present moment.

Please wear loose, comfortable clothing. The session will be done in bare feet.

Reservation required: info@ellia.org / Free and open to the public. 25 participants.

Isabelle Monnier is a Viet Tai Chi and internal martial arts instructor.

Location: English-language Library in Angers